Hip Thrust Belt Tutorial

How to Set Up Your Hip Thrust Belt with Waist Strap: Easy Installation (Option One)

Follow this step-by-step guide to set up your hip thrust belt using the waist strap option. Learn how to place the weights, secure the carabiners, and adjust the belt for a comfortable and stable fit around your waist. Ideal for glute workouts, this configuration provides added stability for effective strength training at home or the gym.

Hip Thrust Belt Setup Without Waist Strap: Enhanced Flexibility (Option Two)

Discover how to use your hip thrust belt without the waist strap for increased comfort and flexibility. This tutorial shows you how to position the belt, add weights without the waist strap. Ideal for advanced users seeking a more flexible option for glute and leg workouts.

Multi-Functional Hip Thrust Belt: Setup as a Weighted Dip Belt

Learn how to transform your hip thrust belt into a weighted dip belt for pull-ups, dips, and more. This video demonstrates how to attach heavier weights using the large strap, or achieve a tighter fit with the small strap. Perfect for increasing workout intensity and diversifying your strength training exercises.